Weigh In record (no journal entry) for 15 September 2014
|
141.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 September 2014:
|
781 kcal
|
Fat: 16.25g | Prot: 53.23g | Carb: 112.21g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Unsweetened Iced Tea, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyemb's weight history
|