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selidik punya selidik kenapa berat badan stuck, ternyata mungkin skrg lg masa plateu (datar), kalori mungkin harus di kurangi atau olahraga bakar kalori di banyakin
Diet Calendar Entries for 15 September 2014:
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1405 kcal
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Fat: 32.17g | Prot: 31.80g | Carb: 250.45g.
Lunch: Ubi Jalar/Manis (Tumbuk, Kaleng), Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Kerupuk / Biskuit, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Tahu Goreng, Sari Roti Roti Sandwich Isi Keju, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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1989 kcal
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Activities & Exercise:
O7W - 7 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
iya ya.... gimana cara kita ngadapin masa plateu itu ya? apa berdiet lebih keras lagi?
17 Sep 14 by member: scalista
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itu karna hormon leptin udah mulai menipis karnaa defisit kalori!!!! 1 kali sminggu terapin chest day (kalori surplus) agar leptin kmbaali normal,,n metabolisme pun normall ,,surplus max 300 dri kalori harian
19 Sep 14 by member: robbi nurs
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oh, okee robbi. sepertinya harus dicoba saat saya sudah menginjak masa itu lagi nanti :)
25 Sep 14 by member: scalista
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