|
well howdy, went off te rails the weekend, but back on track, start swimming on friday, and getme bike back fron the repair shop, would like to do some jogging but find it very boring
Diet Calendar Entries for 15 September 2014:
|
2337 kcal
|
Fat: 77.32g | Prot: 130.83g | Carb: 289.55g.
Breakfast: Oranges, Ginger (Ground), Grapefruit, Lemon, Kiwi Fruit, Trader Joe's Rolled Oats - Gluten Free. Lunch: Brown Bread, Lentil Soup. Dinner: Beef or Calves Liver and Onions, Cooked Mackerel, Wish-Bone Balsamic Vinaigrette Salad Dressing, House Salad, Trader Joe's Ratatouille. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, Kozy Shack Original Rice Pudding, Apricots, Dried Prune, Carman's Fruit Muesli Bars, Pears, Tea (Brewed), Coffee with Milk, Apples. more...
|
|
2606 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|