Weigh In record (no journal entry) for 15 September 2014
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1744 kcal
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Fat: 45.96g | Prot: 81.55g | Carb: 212.09g.
Breakfast: Sugar, Red Bull Red Bull Energy Drink (8.4 oz), Great Value 100% Whole Grain Oatmeal. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Great Value Cornstarch, White Flour, Ground Beef (90% Lean / 10% Fat), Olive Oil, Garlic, Publix Green Bell Pepper, Publix Onions, Great Value Beef Broth. Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Chicken Flavor Stuffing Mix, McCormick Turkey Gravy, Great Value Instant Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Butter, Baked Sweetpotato (Peel Not Eaten), Peter Pan Reduced Fat Creamy Peanut Butter. more...
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3559 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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