Weigh In record (no journal entry) for 15 September 2014
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153.0 lb
Lost so far: 18.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1322 kcal
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Fat: 28.79g | Prot: 54.79g | Carb: 206.52g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Lipton Ice Tea Green, Slankie Smeerkaas 20+, Koffie, Friesche Vlag Halvamel, Blue Band Bruin Brood, Tonijn in Olie (uit Blik), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Grand'Italia Fusilli, Cappuccino, Appeltaart. more...
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steady weight
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