Weigh In record (no journal entry) for 15 September 2014
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127.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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931 kcal
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Fat: 34.91g | Prot: 59.53g | Carb: 99.32g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Salad Dressing, Nabisco Triscuit Crackers Original, Kroger Romaine Hearts, Celery, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Shop 'n Save Crescent Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon. more...
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1528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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