Weigh In record (no journal entry) for 15 September 2014
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193.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1777 kcal
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Fat: 58.54g | Prot: 171.98g | Carb: 471.51g.
Breakfast: Blue Diamond Almond Breeze Original, International Delight Chocolate Caramel Coffee Creamer. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Red Delicious Apples, Pop Chips Sour Cream & Onion Chips. Dinner: Pop Chips Sour Cream & Onion Chips, Chicken Breast, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Dove Silky Smooth Dark Chocolate Promises, Popchips Sour Cream & Onion Potato Chips. more...
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losing 2.0 lb a week
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