Alfio Boi's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

215.6 lb Lost so far: 2.9 lb. Still to go: 50.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

674 kcal

Fat: 24.46g | Prot: 25.34g | Carb: 87.79g. Breakfast: Zucchero, Caffè (Espresso), Grancereale Digestive. Lunch: Pane Bianco, Uovo all'occhio di Bue. Snacks/Other: Mela. more...

3820 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

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Alfio Boi's Journal, 15 September 2014

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