Prava's Journal, 03 April 2011

It's working! Didn't expect this quick loss in such a short space of time but weighing of portions and staying within the green parameters of the GI index proves it can be done. 2 jeans sizes down too! As I progress in discovering the best food choices, I am steering more and more towards abstaining from meat. Fish has been the mainstay, along with beans, pulses and fresh veggies. This can only be a good thing I hope...
207.2 lb Lost so far: 22.0 lb.    Still to go: 52.9 lb.    Diet followed 100%.
on diet The GI diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Prava's weight history

Prava's Recent Activity

Prava's Own Activity

No recent activity.

Prava's Buddies

No recent activity.

The GI diet Recent Activity

Sundance didn't cheat supported Mrs Maths's Journal Entry.
LindaW48 recorded a Weigh In at 224.6 lb.
Hermiones Mom commented on their Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.