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Still sitting at 221lbs. Weird, I go down and up like a yoyo but just can't seem to break that 217 wall. I didn't really follow my diet yesterday so it serves me right:-) Today I am still dedicated to losing weight. I am going to track my calories and see what I actually eat in a day. Seems like an obvious thing to do right! Anyway, give me love and support! Ruth
Diet Calendar Entry for 14 September 2014:
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2001 kcal
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Fat: 54.82g | Prot: 81.65g | Carb: 310.67g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Bertolli Creamy Alfredo Sauce, Advocare Spark Energy Drink, Best Choice Whole Wheat Pasta. Dinner: Milton's Baking Company Multi Grain Baked Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Aidells Teriyaki & Pineapple Chicken Meatballs, Heartland Whole Wheat Angel Hair Pasta. Snacks/Other: Jam Preserves, Jiffy Creamy Peanut Butter, Safeway Select 15 Grain Bread, Hershey's York Dark Chocolate Covered Peppermint Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sesame Wheat Sticks (Salted). more...
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