ssl060's Journal, 14 September 2014

196.2 lb Lost so far: 19.8 lb.    Still to go: 52.9 lb.    Diet followed 100%.

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475 kcal

Fat: 24.09g | Prot: 29.59g | Carb: 37.65g.   Breakfast: Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Corned Beef (Lean Only Eaten), Maggie Beer Vino Cotto, Beetroot, Grated Cheddar Cheese, Onions, Primo Diced Bacon Pieces, Avocado, Capsicum, Asparagus, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Green Tea, Berri Tomato Juice. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...