Weigh In record (no journal entry) for 13 September 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1230 kcal
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Fat: 101.05g | Prot: 73.73g | Carb: 4.25g.
Breakfast: Butter (Salted), Tillamook Medium Cheddar Cheese, Egg. Lunch: Butter (Salted), Bacon, Cream Cheese, Pesto Sauce, Skinless Chicken Breast, Bacon. Dinner: Tillamook Medium Cheddar Cheese, Mozzarella Cheese (Whole Milk), Somerfield Double Cream. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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