Weigh In record (no journal entry) for 13 September 2014
|
134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
1006 kcal
|
Fat: 39.58g | Prot: 60.72g | Carb: 106.04g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Beef Steak, Mixed Salad Greens. Dinner: Nescafe 3 in 1 Coffee, Tomatoes, Egg. Snacks/Other: Bananas, Bananas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sahargh's weight history
|