Weigh In record (no journal entry) for 13 September 2014
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223.5 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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3445 kcal
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Fat: 197.90g | Prot: 217.76g | Carb: 139.41g.
Breakfast: Апельсиновый Сок, Язык Говяжий. Lunch: Картофель Тушеный с Мясом, Свинина Тушеная, Салат Капрезе, Язык Говяжий, Апельсиновый Сок. Dinner: Шампиньоны, Шампанское, Шашлык из Свинины. Snacks/Other: Мороженое. more...
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3679 kcal
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Activities & Exercise:
Hiking - 1 hour, Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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