Weigh In record (no journal entry) for 12 September 2014
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98.8 lb
Lost so far: 2.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1049 kcal
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Fat: 33.68g | Prot: 41.43g | Carb: 73.00g.
Breakfast: Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Carrot Ginger Soup, Seasoned Croutons, Baby Spinach, Sour Dough Bread, Balsamic Vinaigrette. Dinner: Pinot Grigio, Boneless Skinless Chicken Breasts, Broccoli Cranberry Salad. Snacks/Other: chocolate chip cookied. more...
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1473 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (square dancing) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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