Weigh In record (no journal entry) for 12 September 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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885 kcal
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Fat: 32.75g | Prot: 32.50g | Carb: 116.75g.
Breakfast: Erin Baker's Homestyle Granola - Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Hidden Valley Light Ranch Salad Dressing, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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losing 1.8 lb a week
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