Weigh In record (no journal entry) for 12 September 2014
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2975 kcal
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Fat: 145.72g | Prot: 202.21g | Carb: 217.62g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Zaxby's Brioche Bun, Ground Beef (Cooked), Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Water , Apples. more...
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3341 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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