dxadxa's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
208.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:
3149 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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