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Not too bad for week one. not feeling deprived. A little more in control.
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236.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1624 kcal
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Fat: 69.09g | Prot: 62.21g | Carb: 200.32g.
Breakfast: Blueberries, General Mills Honey Nut Cheerios, International Delight French Vanilla Coffee Creamer. Lunch: Planters Honey Roasted Peanuts. Dinner: Spaghetti, Pearls Reduced Salt Large Black Olives, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brach's Candy Corn, York Peppermint Pattie (Fun Size). more...
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losing 4.0 lb a week
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