Weigh In record (no journal entry) for 11 September 2014
|
89.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
636 kcal
|
Fat: 8.60g | Prot: 46.56g | Carb: 96.65g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Better Oats Oat Fit - Cinnamon Roll. Lunch: Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast. Dinner: Watermelon. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Dannon Light & Fit Greek - Vanilla. more...
|
|
1923 kcal
|
Activities & Exercise:
Running - 10/mph - 46 minutes, Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 27 minutes, Pilates - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 32 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 20 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkdlanger's weight history
|