JasmineW's Journal, 01 April 2011

I did cardio last night and it was really the first time in a long time that I got on the treadmill. I usually do the elliptical and bike, but dang the first 5 minutes were killer! I didn't know there was that big of a difference between the two machines...

230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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770 kcal

Fat: 6.50g | Prot: 18.00g | Carb: 162.00g.   Breakfast: market pantry instant oatmeal. Lunch: naked juice, fresh and easy vegetable primavera. more...

3823 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...