Weigh In record (no journal entry) for 11 September 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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520 kcal
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Fat: 16.00g | Prot: 8.00g | Carb: 84.00g.
Breakfast: Malt-O-Meal Golden Puffs. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 0.7 lb a week
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Joshzalsman's weight history
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