Weigh In record (no journal entry) for 11 September 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1729 kcal
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Fat: 61.87g | Prot: 96.86g | Carb: 205.03g.
Breakfast: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Strawberries, Evolution Harvest Almond Mix, Fage Total 0% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Green String Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Near East Quinoa Blend. Dinner: Trader Joe's Balsamic Glaze, Safeway Turkey Meatloaf, Cooked Asparagus (from Fresh). Snacks/Other: Evolution Harvest Almond Mix, Pumpkin Cookie, Plum Cobbler. more...
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1696 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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