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After PA DE
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152.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2105 kcal
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Fat: 74.79g | Prot: 126.00g | Carb: 271.05g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Newman's Own Caesar Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Gatorade low calorie G2 lemon lime, Pomegranate Juice, Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie. more...
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2917 kcal
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Activities & Exercise:
Shopping - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Golf (walking) - 1 hour and 38 minutes, Golf (cart) - 35 minutes, Sitting - 10 hours and 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 40 minutes, E-I - 33 minutes, Weight Training (moderate) - 13 minutes. more...
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gaining 6.6 lb a week
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