marielmartinezl's Journal, 01 April 2011

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 34.95g | Prot: 58.14g | Carb: 128.66g.   Breakfast: Weight Loss Shake. Lunch: Beef Steak, Red Kidney Beans (Canned), White Rice. Dinner: Soft Shell Steak Taco, Cabernet Sauvignon Wine. Snacks/Other: 100 Calorie Packs Snack Cakes. more...

1892 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...