Weigh In record (no journal entry) for 10 September 2014
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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210 kcal
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Fat: 0.50g | Prot: 13.00g | Carb: 39.00g.
Breakfast: fat free skim milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 3.5 lb a week
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heather sexson's weight history
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