Weigh In record (no journal entry) for 09 September 2014
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161.0 lb
Lost so far: 38.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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278 kcal
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Fat: 1.32g | Prot: 26.47g | Carb: 42.75g.
Breakfast: Cottage Cheese (Nonfat) , Blueberries . Snacks/Other: Apples . more...
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losing 28.0 lb a week
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Lawmanray's weight history
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