Weigh In record (no journal entry) for 06 December 2021
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192.7 lb
Lost so far: 7.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1114 kcal
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Fat: 38.97g | Prot: 53.05g | Carb: 131.84g.
Breakfast: Eggo Homestyle Waffles (2), Fried Egg. Lunch: Jason's Deli Italian Pasta Salad, Tuna in Oil (Canned), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Chicken Thigh (Skin Not Eaten), Kroger Pinto Beans Canned , Jasmine Rice. more...
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losing 0.5 lb a week
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