danvoge's Journal, 31 March 2011

250.0 lb Lost so far: 1.4 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 12.20g | Prot: 16.75g | Carb: 121.54g.   Breakfast: Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, natural psylium fiber. Lunch: Spring Mix Salad Greens, Balsamic Vinegar, Craisins, Baby-Cut Carrots, Grapefruit (Pink and Red). Snacks/Other: Pub Mix. more...

3040 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...