First day logging in everything I ate! Need to eat more protein less carbs! Good day , I can do this!
Diet Calendar Entries for 08 September 2014:
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1357 kcal
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Fat: 47.51g | Prot: 61.36g | Carb: 168.17g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: McDonald's French Fries (Small), McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Green Giant Cream Style Corn, Cooked Green String Beans (from Canned), Mahatma Saffron Yellow Long Grain Rice, Grilled Chicken. more...
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3936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 31 minutes, Sleeping - 4 hours and 33 minutes, Resting - 18 hours and 50 minutes. more...
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