Weigh In record (no journal entry) for 08 September 2014
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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877 kcal
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Fat: 26.47g | Prot: 72.50g | Carb: 81.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Grilled Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Hard Salted Pretzels. more...
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gaining 0.4 lb a week
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