Weigh In record (no journal entry) for 08 September 2014
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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420 kcal
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Fat: 26.00g | Prot: 34.00g | Carb: 13.00g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Sabra Roasted Red Pepper Hummus, Daily Chef Boneless Skinless Chicken Thigh Portions. Dinner: Sabra Guacamole, Sabra Roasted Red Pepper Hummus. more...
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losing 14.0 lb a week
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