Morgaana's Journal, 08 September 2014

139.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 45.87g | Prot: 214.41g | Carb: 271.73g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Banana, MyProtein Impact Whey Protein. Lunch: Flour Tortillas, Tesco Naturally Sweet Sweetcorn in Water, Hellmann's Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Crusty Granary Roll, Chilli Con Carne. Snacks/Other: Creamy Chocolate Icing, Cadbury Hot Chocolate Instant, Starbucks Caramel Syrup (3 Pumps), Tea with Semi-Skimmed Milk, Coffee with Milk, Cod Liver Fish Oil. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 46 minutes, Sitting - 3 hours and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...