Weigh In record (no journal entry) for 07 September 2014
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1169 kcal
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Fat: 12.35g | Prot: 74.59g | Carb: 212.76g.
Breakfast: Fiber One, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Honey. Snacks/Other: Grapes, Blueberries, Synergy Trilogy Kombucha, Gala Apples. more...
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3651 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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