lpiper's Journal, 07 September 2014

169.1 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed N/A.

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997 kcal

Fat: 78.08g | Prot: 49.85g | Carb: 29.80g.   Breakfast: Strawberries, Woolworths Greek Style Yoghurt. Lunch: Egg (Whole), Coconut Oil, Dried Coconut. Dinner: Grilled or Baked Pork Chop, Butter, SPAR Baby Marrow, Pumpkin. Snacks/Other: Avocado. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...