Pitoflex's Journal, 06 September 2014

119.9 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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838 kcal

Fat: 25.01g | Prot: 87.24g | Carb: 73.71g.   Lunch: Corner Bakery Cafe Asian Wonton Salad (Entree Size). Dinner: Smoked Salmon, Lime. Snacks/Other: Almonds , Max Muscle Triple Whey Protein. more...

1337 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...