Weigh In record (no journal entry) for 06 September 2014
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276.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1712 kcal
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Fat: 38.59g | Prot: 139.65g | Carb: 187.55g.
Breakfast: Shallots, Baby Spinach, Wegmans Egg Busters 99% Real Eggs, Grape Tomatoes, Egg, Coffee (Brewed From Grounds). Lunch: Chili's Caribbean Salad with Grilled Shrimp. Dinner: Wegmans Thin Spaghetti, White Table Wine, Shrimp, Tilapia (Fish), Nantucket Supreme Bay Scallops, Clams, Lobster. Snacks/Other: Watermelon. more...
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losing 16.8 lb a week
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