Weigh In record (no journal entry) for 06 September 2014
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3999 kcal
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Fat: 162.74g | Prot: 111.24g | Carb: 235.66g.
Lunch: Powerade Lemon Lime, Kraft Sandwich Shop Mayo Horseradish-Dijon, Banana Pepper, Deli Turkey or Chicken Breast Meat, Onions, Lettuce, Swiss Cheese. Dinner: Pinot Gris (Grigio) Wine, Hormel Baby Back Ribs. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2556 kcal
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Activities & Exercise:
Sitting - 7 hours and 10 minutes, Standing - 5 hours and 15 minutes, Driving - 2 hours and 10 minutes, Desk Work - 1 hour, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 0.3 lb a week
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