Weigh In record (no journal entry) for 30 March 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1248 kcal
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Fat: 11.28g | Prot: 62.15g | Carb: 215.86g.
Breakfast: HMR 500, Oranges. Lunch: Oranges, Teriyaki Beef Jerky. Dinner: beef and bean enchilada, mushroom risotto. Snacks/Other: Tropical Tango Punch. more...
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losing 7.0 lb a week
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bignug13's weight history
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