Weigh In record (no journal entry) for 30 March 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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953 kcal
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Fat: 38.00g | Prot: 85.50g | Carb: 91.50g.
Breakfast: STRBKS GOLD COAST BLND GRND. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: 100% Grated Parmesan Cheese, Spreadable Butter, MorningStar Grillers California Turkey, Steamfresh Broccoli. Snacks/Other: medifast soft serve, medifast crunch bar, babybel, Blue Diamond Roasted Salted Almonds, medifast oatmeal. more...
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losing 2.3 lb a week
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