Weigh In record (no journal entry) for 05 September 2014
|
139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1239 kcal
|
Fat: 38.04g | Prot: 88.52g | Carb: 53.97g.
Breakfast: Ostrim Teriyaki Flavor Jerkee, Cream (Half & Half), Coffee-Mate Original Powder Creamer, Coffee, Egg Beaters Southwestern Style Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Royal Fjord Smoked Salmon. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Great Value Crab Meat, Publix Jumbo Shrimp. Snacks/Other: Trader Joe's Wasabi Peas, Central Market Okra Chips, Green Olives, Vodka. more...
|
|
2264 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Boxing - 35 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnye's weight history
|