Weigh In record (no journal entry) for 05 September 2014
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444.2 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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595 kcal
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Fat: 10.26g | Prot: 29.15g | Carb: 99.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Liquid Egg Whites. Lunch: fresh express FRESH EXP SLD BLND AMER 12 OZ, smart Ones Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 7.7 lb a week
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