|
after eating lunch
|
153.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
318 kcal
|
Fat: 7.91g | Prot: 19.28g | Carb: 43.25g.
Dinner: Ground Beef, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomato Sauce, Chili Beans in Medium Sauce, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: GoGurt. more...
|
|
1839 kcal
|
Activities & Exercise:
situps, lunges - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drayburn's weight history
|