Weigh In record (no journal entry) for 04 September 2014
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1086 kcal
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Fat: 32.88g | Prot: 76.90g | Carb: 131.64g.
Breakfast: Broiled or Baked Pork Chop, Milk (1% Lowfat with Added Vitamin A) , Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee, Bananas , Nature's Promise Organic Half & Half. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chicken Breast, Cucumber (with Peel) . Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Applesauce Unsweetened, GreenLine Fresh Green Beans, Baked Potato (Peel Eaten). Snacks/Other: Watermelon, Cantaloupe Melons. more...
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gaining 0.2 lb a week
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