Weigh In record (no journal entry) for 04 September 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1075 kcal
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Fat: 38.44g | Prot: 64.44g | Carb: 131.35g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Four Cheese Layered Lasagna. Dinner: Quick Chicken and Dumplings. Snacks/Other: Plus Almond, Walnut, Macadamia Bar + Protein, Original Turkey Jerky, Nectarines. more...
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losing 2.8 lb a week
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