zanetteryan's Journal, 04 September 2014

422.0 lb Lost so far: 0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 27.59g | Prot: 40.36g | Carb: 54.18g.   Breakfast: Quaker Instant Oatmeal Protein. Lunch: Cucumber (with Peel), Colavita Balsamic Vinegar, Mastro Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast. Dinner: Chicken Noodle Soup (Low Sodium). more...

5668 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...