Weigh In record (no journal entry) for 04 September 2014
|
213.0 lb
Lost so far: 67.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 September 2014:
|
1319 kcal
|
Fat: 50.50g | Prot: 65.43g | Carb: 155.34g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Minute Maid 100% Orange Juice. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Yellow Onions (Sauteed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kahiki Sweet & Sour Chicken (Family Size). Snacks/Other: Great Value Shredded Mild Cheddar Cheese, No Name Sour Cream, El Monterey Chicken & Cheese Flour Taquitos. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonyamorgan's weight history
|