Mickey Evans's Journal, 04 September 2014

Yes
143.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:
1122 kcal Fat: 52.33g | Prot: 25.70g | Carb: 134.47g.   Dinner: Burger King Salted French Fries (Value), Burger King Buffalo Dipping Sauce, Burger King Chicken Fries (9). Snacks/Other: Burger King Dutch Apple Pie, Burger King Soft Serve Cup, Tomatoes, Burger King Apple Fries, Coffee, Tap Water. more...
2892 kcal Activities & Exercise: over on Activity by 42 mins - 1 minute, Driving - 47 minutes, Walking (slow) - 2/mph - 9 minutes, Shopping - 3 minutes, Sitting - 28 minutes, Housework - 12 hours and 9 minutes, Sleeping - 10 hours and 6 minutes, Desk Work - 17 minutes. more...
losing 7.0 lb a week

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