|
maybe about 200-400 less calories. plus nordic track.
|
162.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1983 kcal
|
Fat: 121.02g | Prot: 124.55g | Carb: 100.65g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Grapefruit (Pink and Red), Espresso Coffee. Lunch: Boiled Egg, Baby Carrots, Real Mayonnaise, Mixed Salad Greens. Dinner: Pears, Apples, Baby Carrots, Scallions or Spring Onions, Salsa, Chicken Breast, Olive Oil, Mushrooms, Butter. Snacks/Other: Organic Creamy Peanut Butter. more...
|
|
1944 kcal
|
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|