Weigh In record (no journal entry) for 04 September 2014
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138.8 lb
Lost so far: 26.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1553 kcal
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Fat: 63.70g | Prot: 82.74g | Carb: 138.46g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Whole Foods Market Fruit Tart, Cooked Summer Squash, Mann's Sunny Shores Broccolini, Cheese Risotto, Chicken Breast, Dinner Rolls, Signature Cafe Arugula & Goat Cheese Salad. Dinner: Peach, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Longhorn Steakhouse Sauteed Mushrooms & Onions, Spinach, Beef Steak, Red Table Wine. Snacks/Other: Tomatoes. more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 33 minutes. more...
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losing 4.2 lb a week
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nc333's weight history
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